Results For Category: "Gym News"

This week's blog comes from Dr. Jenn Gelfand PT, DPT, E-RYT, Cert.DN. Physical Therapist, Pelvic Health Specialist, Yoga Instructor, Owner and Founder of Root To Rise Physical Therapy & Pelvic...

Starting at the gym can be confusing. You walk in and see a bunch of machines, dumbbells, weird implements, and things that you don’t know how to use. As a...

When we talk about strength training, one of the primary goals is to build muscle mass. Whenever we talk about this at the gym, we often hear women worry about...

Your body is a machine, and its job is to adapt to the things you ask it to do, both good and bad. That’s why when you try something new,...

At Iron Legion Scarborough, we work with a lot of “General Population” clients — normal people who have a life and want to learn how to strength train. Most come...

I hate working out at home; I really do. It works for some people, just not for me. I enjoy the fancy equipment, the good lighting, and seeing people working...