have coached nutrition to general population individuals for many years now, and a striking pattern has emerged. People are not eating enough to fuel their bodies. Over the years we...
I have been a personal trainer for a long time now. I have seen a vast majority of clients of all ages, shapes, sizes, limitations, and goals… There are a...
Daily movement is one of the most overlooked pieces of health and fitness. Many people believe that if they hit the gym for 30 minutes or run on a treadmill...
Carbs have gotten a bad reputation over the years, especially in the fat loss world. From keto trends to “cut carbs to get lean” advice, it’s easy to assume they’re...
As the weather starts to warm up, there’s a natural shift in energy. The days get longer, the sun comes out more often, and suddenly getting outside doesn’t feel like...
If you feel like you’re “doing everything right” but the scale isn’t moving, you’re not alone. This is one of the most common frustrations people face and the truth is,...
