Gym Info
What To Know
If you’re thinking about training at Iron Legion Scarborough in Scarborough, ME, this is a great place to start. You’ll find gym info like hours of operations, current offerings, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
Book Free Intro
Hours
Coaching
Sessions
Support
Appointments
All sessions at Iron Legion Scarborough are by appointment. We offer times Monday – Friday 5am – 8pm and Saturday – Sunday 8am – 12pm. Please fill out the form below to learn more about getting started.
Sessions Variety
We offer a range of different sessions designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Semi-Private Training
Semi-private training gives you the best of both worlds: personalized workouts tailored to your goals, experience level, and ability, plus the energy and motivation of training alongside a small group. With a 3-to-1 client-to-coach ratio, you receive hands-on instruction, real-time feedback, and accountability every session, without the higher cost of one-on-one private training. It’s structured, coach-led training designed to deliver real, measurable progress.
Private Training
With personal training, every minute is built around you, your goals, schedule, experience, and specific needs. You’ll work one-on-one with your coach to create a fully customized plan and progress it intentionally over time. Each session delivers focused attention, detailed instruction, and real accountability, ensuring your training fits your life and drives measurable, lasting results.
Online Training
Train on your time, in your space, with a program built entirely around you. Our online training includes fully customized workouts tailored to your goals, experience level, and available equipment. You’ll receive ongoing guidance, structured progressions, and weekly check-ins with your coach to ensure accountability, adjustments, and consistent results, no matter where you train.
Nutrition Coaching
What you do outside the gym matters just as much as what you do inside it. Our nutrition coaching, offered in both group and 1:1 options, is designed to amplify your results through simple, sustainable habits that support your training. No crash diets or extreme restrictions, just practical strategies tailored to your lifestyle to help you fuel your goals and create long-term success.
Conditioning Classes
Our weekend conditioning classes bring the energy of HIIT to your training with fun, functional movements. Using med balls, battle ropes, sandbags, kettlebells, and the SkiERG, each session challenges your strength, endurance, and power. Designed for all fitness levels, these fast-paced classes push you safely, keep your workouts exciting, and help you build real-world conditioning while having a blast every weekend.