
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
8:00am | Mobility Group | ||||||
4:00pm | Jr. Legionnaires | TRAIN Group | Jr. Legionnaires | ||||
6:30pm | TRAIN Group |
01
Semi-Private (2:1)
Individualized strength training programming done in a semi-private setting. Two clients to one coach.
02
Semi-Private (3:1)
Individualized strength training programming done in a semi-private setting. Three clients to one coach.
03
Private (1:1)
Individualized strength training programming done in a private setting. One-on-one with a coach.
04
TRAIN
6-person group class focused on HIIT. High intensity and fun, you will be sweating!
05
Jr. Legionnaires Teen Lifting Group
Our progressive weight training group for teens! This group is limited to 6 people to provide feedback and safety.
06
Online Coaching
Our individualized programming written for at-home workouts or other gyms. All programs are done through the Trainerize app.
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.