Let’s be real for a second—when most people hear “cardio,” they think of slogging away on a treadmill, counting down the seconds like it’s a prison sentence. If that’s been your experience, no wonder you’re not excited to do it.
But cardio doesn’t have to be a mind-numbing, soul-sucking experience. In fact, it can be fun, fast-paced, and dare we say… something you actually look forward to.
Here are a few cardio workouts that will get your heart rate up without making you stare at the clock:
1. Circuit Training
This is cardio and strength rolled into one. Pick 4–6 movements (like squats, push-ups, battle ropes, kettlebell swings, and jumping jacks), and do each for 30–45 seconds with short breaks in between. Repeat the whole thing 3–4 times. You’ll stay engaged because it’s constantly changing, and the intensity keeps boredom (and your phone) out of reach.
2. EMOMs (Every Minute On the Minute)
Set a timer for 10–15 minutes. At the start of each minute, perform a set number of reps (like 10 burpees or 15 jump squats), then rest for the remainder of the minute. It’s a race against the clock, and that competitive edge makes it way more exciting than zoning out on an elliptical.
3. Dance-Based Cardio
Zumba, hip-hop dance classes, YouTube tutorials—whatever gets you moving and smiling. Dance is an incredible way to sneak in cardio without it feeling like “exercise.” You’ll burn calories, sweat hard, and leave in a way better mood than when you started.
4. Ruck Walks or Hikes
Take your walk up a notch by adding a weighted backpack (that’s rucking), or hit some local trails. You get the benefits of cardio, strength, and a mental health boost from being outside. You can bring a friend, podcast, or dog along for company.
5. Kickboxing or Shadowboxing
Whether you take a class or just follow along online, punching and kicking your way through a workout is a great stress-reliever and killer cardio. No equipment? No problem. Shadowboxing (throwing combos in the air) is just as effective and easy to do anywhere.
6. Short, Fast Finishers
Already lifting weights? Add a 5–10 minute finisher at the end: slam balls, sled pushes, jump rope, or bike sprints. You’ll get that heart-pumping benefit without a full separate cardio session.
The Bottom Line:
If you hate traditional cardio, stop doing it. There are so many ways to move your body that don’t involve staring at a screen on a hamster wheel.
The best cardio workout is the one you’ll actually do. Keep it varied, short, and spicy. Mix it with strength, make it a game, or do it with a friend.
Still unsure where to start? Drop us a message or stop by—we’ll help you find something that doesn’t suck.
