Insights, Tips, and Stories from the Iron Legion Scarborough Blog

Most people quit too early. They start training, clean up their nutrition for two or three weeks, and then feel frustrated that nothing dramatic has happened. The problem is not...

If there is one theme that shows up again and again in exercise research, it is not intensity. It is not novelty. It is not suffering. It is consistency.  Most...

If you’ve ever tried to train completely on your own, you know how easy it is to skip a session, cut a workout short, or slowly lose momentum. Motivation fades....

If you’re trying to get stronger, lose body fat, have more patience with your kids, or just not feel like a zombie by 2pm… sleep is not optional. It’s the...

When most people walk into a gym for the first time, what they expect is someone to show them what to do. And that is important. You need to learn...

When people think about getting stronger, they often picture numbers. A certain squat weight. A certain deadlift. A comparison to what someone else can lift in the gym. Strength ends...