Insights, Tips, and Stories from the Iron Legion Scarborough Blog

If you’ve ever been confused about how many reps you should be doing at the gym, you’re not alone. Rep ranges (the number of repetitions per set) are a key...

When it comes to comfort food, most people think of rich, indulgent meals that might not always align with a healthy lifestyle. But comfort food doesn’t have to be unhealthy!...

When we think about weightlifting, it’s easy to picture bulging muscles and heavy barbells, but there’s something less obvious doing a ton of work: your central nervous system (CNS). Your...

As we head into colder months and the dreaded cold and flu season, boosting your immune system is more important than ever. While there's no magic solution to completely avoid...

In today’s fast-paced world, we often overlook the simplest ways to stay healthy and reduce stress. Walking outside, though basic, is one of the most underrated and effective ways to...

If you're serious about getting fit—whether that means packing on muscle, shedding fat, or a mix of both—protein needs to be a key player in your diet. It’s often called...