Insights, Tips, and Stories from the Iron Legion Scarborough Blog

 have coached nutrition to general population individuals for many years now, and a striking pattern has emerged. People are not eating enough to fuel their bodies.  Over the years we...

I have been a personal trainer for a long time now. I have seen a vast majority of clients of all ages, shapes, sizes, limitations, and goals… There are a...

As summer approaches, fitness goals tend to narrow. The focus shifts toward fat loss, aesthetics, and urgency. Workouts become about burning calories, shrinking down, and trying to force change on...

Daily movement is one of the most overlooked pieces of health and fitness. Many people believe that if they hit the gym for 30 minutes or run on a treadmill...

Carbs have gotten a bad reputation over the years, especially in the fat loss world. From keto trends to “cut carbs to get lean” advice, it’s easy to assume they’re...

When people think about aging well, they often focus on avoiding disease. While that matters, one of the strongest predictors of long term health and independence is far more tangible...